Esparragos de Navarra by Dantza

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Esparragos de Navarra

by Dantza in Spanish vegetables Barcode 8411108604151
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Esparragos de Navarra by Dantza provides 15 kcal per 100 g, with 1.1 g of sugars and 1.3 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Spanish vegetables category.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
1.1 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 15 kcal 54 −73%
Total fat 0 g 2.4 −100%
Saturated fat 0 g 0.3 −100%
Carbohydrates 1.9 g 5.5 −65%
Total sugars 1.1 g 1.4 −22%
Protein 1.3 g 2.2 −41%
Salt 0.9 g 0.8 +11%

Category average across 47 Spanish vegetables products on Foodmetria.

Compared with other spanish vegetables

Calories lower 7%
Sugars lower 28%
Salt lower 48%
Saturated fat lower 1%
Protein top 78%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Spain
Barcode
8411108604151

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Esparragos de Navarra?

Esparragos de Navarra contains 15 kcal per 100 g.

How much sugar is in Esparragos de Navarra?

Esparragos de Navarra has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Esparragos de Navarra healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Esparragos de Navarra? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Spanish Vegetables by Nutri-Score Highest-Protein Spanish Vegetables Least Processed Spanish Vegetables Lowest-Calorie Spanish Vegetables Best Low-Sugar Spanish Vegetables

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Grelos al natural a
Grelos al natural
A Rosaleira · 640 g
32 kcal
0.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 1.5 g protein
no sugarno salt
Fabes de Asturias a
Fabes de Asturias
Tierrina Vaqueira
298 kcal
0.9 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 20.5 g protein
no sugar−28% salt+1477% protein
Espárrago blanco de Navarra a
Espárrago blanco de Navarra
AUCHAN
21 kcal
0.2 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 1.8 g protein
no sugar−21% salt
Esparragos a
Esparragos
la catedral de navarra
18 kcal
0.3 Fat g
1.1 Sugar g
0.3 Salt g
per 100 g · 1 g protein
−67% salt

More spanish vegetables

View all →
Wonky mixed Peppers a NOVA 1
Wonky mixed Peppers
Aldi
20 kcal
0 Fat g
3.6 Sugar g
0 Salt g
per 100 g · 0.8 g protein
Palm oil freeVegan
Grelos al natural IGP grelos de Galicia a NOVA 3
Grelos al natural IGP grelos de Galicia
A Rosaleira · 500g
27 kcal
0.6 Fat g
1.8 Sugar g
0.5 Salt g
per 100 g · 2.4 g protein
Palm oil free
Esparragos de Navarra b NOVA 3
Esparragos de Navarra
Special de Aldi
15 kcal
0 Fat g
0.2 Sugar g
0.9 Salt g
per 100 g · 1.5 g protein
Palm oil freeVegan
Berenjena de Almagro aliñada c NOVA 3
Berenjena de Almagro aliñada
Calzado · 420g
30 kcal
2.2 Fat g
0 Sugar g
1.7 Salt g
per 100 g · 0.5 g protein
Palm oil freeVegan
Berenjena de Almagro aliñada c NOVA 3
Berenjena de Almagro aliñada
Calzado · 210g
30 kcal
2.2 Fat g
0 Sugar g
1.7 Salt g
per 100 g · 0.5 g protein
Palm oil free
Wholegrain Rice NOVA 1
Wholegrain Rice
Unknown brand
364 kcal
1.9 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 7.5 g protein
Palm oil freeVegan

More from Dantza

View all →
Espárragos de Navarra a NOVA 3
Espárragos de Navarra
Dantza · 330 g
17 kcal
0.5 Fat g
1.2 Sugar g
0.7 Salt g
per 100 g · 1.6 g protein
Palm oil freeVegan
Ensalada de fusilli con tomate seco y albahaca c NOVA 3
Ensalada de fusilli con tomate seco y albahaca
Dantza · 200g
393 kcal
12.2 Fat g
2.8 Sugar g
1 Salt g
per 100 g · 9.7 g protein
Palm oil free 2 allergens
Pimiento del piquillo enteros y asados de Lodosa a NOVA 3
Pimiento del piquillo enteros y asados de Lodosa
Dantza · 220g
51 kcal
0.5 Fat g
7.7 Sugar g
0.5 Salt g
per 100 g · 1.6 g protein
Palm oil freeVegan
Pimientos del piquillo de Lodosa a NOVA 3
Pimientos del piquillo de Lodosa
Dantza · 150g
51 kcal
0.5 Fat g
7.7 Sugar g
0.5 Salt g
per 100 g · 1.6 g protein
Palm oil freeVegan
Pimientos del piquillo de lodosa a
Pimientos del piquillo de lodosa
Dantza · 220g
37 kcal
0 Fat g
4 Sugar g
0.6 Salt g
per 100 g · 1 g protein
Canned peppers
Espárragos deNavarra a
Espárragos deNavarra
Dantza
15 kcal
0 Fat g
1.1 Sugar g
0.9 Salt g
per 100 g · 1.3 g protein
Canned white asparagus