Top 10 · Updated October 2026

Lowest-Calorie Spanish Vegetables

The 10 lightest spanish vegetables products on this list range from 12 to 18 kcal per 100 g. The spanish vegetables with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 46 spanish vegetables with complete data.

1

Esparrago de Navarra extra

a 12 kcal 0.6 g sugar 1.1 g protein 0.5 g fat
2

Espárrago de Navarra

Serrano

a 12 kcal 1.2 g sugar 1.5 g protein 0 g fat
3

Esparragos de Navarra

Serrano

a 12 kcal 1.2 g sugar 1.5 g protein 0 g fat
4

Esparragos de Navarra

Dantza

a 15 kcal 1.1 g sugar 1.3 g protein 0 g fat
5

Espárragos de Navarra

J.Vela

a 15 kcal 1.6 g sugar 1.2 g protein 0.5 g fat
6

Espárragos de Navarra

Anko

a 15 kcal 1.3 g sugar 1.3 g protein 0 g fat
7

Espárragos De Navarra

Dantza

a 15 kcal 1.1 g sugar 1.3 g protein 0 g fat
8

Espárragos de Navarra Extra

a 15 kcal 1.2 g sugar 1.5 g protein 0 g fat
9

Esparragos de Navarra

Special de Aldi

b NOVA 3 15 kcal 0.2 g sugar 1.5 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Espárragos blancos de Navarra

Ferrer · 305g

a 18 kcal 1.5 g sugar 1.8 g protein 0.1 g fat

How we built this list

We ranked all published spanish vegetables on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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