Top 10 · Updated October 2026

Best Low-Sugar Spanish Vegetables

The 10 lowest-sugar spanish vegetables products on this list range from 0 g to 0.8 g of sugar per 100 g. The spanish vegetables with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 45 spanish vegetables with complete data.

1

Grelos al natural

A Rosaleira · 640 g

a 32 kcal 0 g sugar 1.5 g protein 0.3 g fat
2

Espárrago blanco de Navarra

AUCHAN

a 21 kcal 0 g sugar 1.8 g protein 0.2 g fat
3

Fabes de Asturias

Tierrina Vaqueira

a 298 kcal 0 g sugar 20.5 g protein 0.9 g fat
4

Berenjena de Almagro aliñada

Calzado · 210g

c NOVA 3 30 kcal 0 g sugar 0.5 g protein 2.2 g fat

Also: Palm oil free · No additives
5

Pote Asturiano

laurel · 420 g

d NOVA 3 174 kcal 0 g sugar 4 g protein 15 g fat

Also: No additives
6

Aceitunas verdes partidas Aloreña de Málaga

Acoal · 1.996 g (neto), 1.100 g (escurrido)

e NOVA 3 208 kcal 0 g sugar 1.2 g protein 22.6 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Esparragos de Navarra

Special de Aldi

b NOVA 3 15 kcal 0.2 g sugar 1.5 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Esparragos de navarra

c 459 kcal 0.5 g sugar 1.5 g protein 50 g fat
9

Esparrago de Navarra extra

a 12 kcal 0.6 g sugar 1.1 g protein 0.5 g fat
10

Fabes con Almejas

laurel · 420 g

b NOVA 3 118 kcal 0.8 g sugar 5.7 g protein 4 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published spanish vegetables on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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