Top 10 · Updated October 2026

Highest-Protein Spanish Vegetables

Spanish vegetables: typically 1.5 g of protein per 100 g (median of 46 products). The spanish vegetables with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 46 spanish vegetables with complete data.

1

Fabes de Asturias

Tierrina Vaqueira

a 298 kcal 0 g sugar 20.5 g protein 0.9 g fat
2

Wholegrain Rice

NOVA 1 364 kcal 0.4 g sugar 7.5 g protein 1.9 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Fabes con Almejas

laurel · 420 g

b NOVA 3 118 kcal 0.8 g sugar 5.7 g protein 4 g fat

Also: Palm oil free · No additives
4

Pote Asturiano

laurel · 420 g

d NOVA 3 174 kcal 0 g sugar 4 g protein 15 g fat

Also: No additives
5

Grelos al natural IGP grelos de Galicia

A Rosaleira · 500g

a NOVA 3 27 kcal 1.8 g sugar 2.4 g protein 0.6 g fat

Also: Palm oil free · No additives
6

Grelos al natural

A Rosaleira

a 27 kcal 1.8 g sugar 2.4 g protein 0.6 g fat
7

Espárragos de Navarra

a 27 kcal 1.1 g sugar 2.1 g protein 0.6 g fat
8

Espárrago de Navarra

a 27 kcal 1.1 g sugar 2.1 g protein 0.6 g fat
9

Esparragos de navarra

a 19 kcal 1.4 g sugar 1.9 g protein 0.4 g fat
10

Espárragos blancos de Navarra

Ferrer · 305g

a 18 kcal 1.5 g sugar 1.8 g protein 0.1 g fat

How we built this list

We ranked all published spanish vegetables on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More spanish vegetables rankings

Healthiest Spanish Vegetables by Nutri-Score Least Processed Spanish Vegetables Lowest-Calorie Spanish Vegetables Best Low-Sugar Spanish Vegetables All spanish vegetables