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Esparragos de navarra
Esparragos de navarra provides 19 kcal per 100 g, with 1.4 g of sugars and 1.9 g of protein. Its Nutri-Score is A. It is listed in the Spanish vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 19 kcal | 54 −64% |
| Total fat | 0.4 g | 2.4 −83% |
| Saturated fat | 0.2 g | 0.3 −47% |
| Carbohydrates | 2.6 g | 5.5 −52% |
| Total sugars | 1.4 g | 1.4 |
| Protein | 1.9 g | 2.2 −13% |
| Salt | 0.9 g | 0.8 +11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 47 Spanish vegetables products on Foodmetria.
Compared with other spanish vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8423699122006
Prices reported by shoppers
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Frequently asked questions
How many calories are in Esparragos de navarra?
Esparragos de navarra contains 19 kcal per 100 g.
How much sugar is in Esparragos de navarra?
Esparragos de navarra has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Esparragos de navarra healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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