Espárragos blancos by Alipende

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Espárragos blancos

by Alipende 540 g in Canned asparagus Barcode 8421691827400
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Espárragos blancos by Alipende provides 27 kcal per 100 g, with 1.1 g of sugars and 2.1 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned asparagus category and comes in a 540 g pack.

Nutrient levels per 100 g

Fat
0.7 g · Low
Saturated fat
0.2 g · Low
Sugars
1.1 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 27 kcal 19 +43%
Total fat 0.7 g 0.4 +84%
Saturated fat 0.2 g 0.1 +152%
Carbohydrates 2.5 g 2.1 +17%
Total sugars 1.1 g 1.2 −6%
Added sugars 0 g 0.1 −100%
Dietary fiber 1.6 g 1.4 +12%
Protein 2.1 g 1.5 +44%
Salt 0.7 g 0.8 −13%

Category average across 320 Canned asparagus products on Foodmetria.

Compared with other canned asparagus

Calories higher 13%
Sugars lower 41%
Salt lower 34%
Saturated fat higher 11%
Protein top 18%
Fiber top 31%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Espárragos, agua, sal y acidulante (ácido cítrico).

Palm oil freeVeganVegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
540 g
Labels & certifications
No gluten
Sold in
Spain
Barcode
8421691827400

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Espárragos blancos?

Espárragos blancos contains 27 kcal per 100 g.

How much sugar is in Espárragos blancos?

Espárragos blancos has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Espárragos blancos healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Espárragos blancos vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Espárragos blancos? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Canned Asparagus by Nutri-Score Highest-Protein Canned Asparagus Least Processed Canned Asparagus Lowest-Calorie Canned Asparagus Best Low-Sugar Canned Asparagus

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Esparragos a
Esparragos
asensio
20 kcal
0.2 Fat g
0 Sugar g
0 Salt g
per 100 g · 1.7 g protein
no sugarno salt
Yemas de espárragos muy gruesos a
Yemas de espárragos muy gruesos
Diamir
18 kcal
0.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 1.7 g protein
no sugarno salt
Asperges vertes miniatures 15/35 unités a NOVA 3
Asperges vertes miniatures 15/35 unités
AUCHAN · 0.1 kg
17 kcal
0 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 1.9 g protein
no sugar−31% salt
Asperges vertes a NOVA 3
Asperges vertes
Freshona · 190 g
17 kcal
0.5 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 1.9 g protein
no sugar−31% salt

More canned asparagus

View all →
White Asparagus a NOVA 3
White Asparagus
Freshona · 205g
18 kcal
0.2 Fat g
1.6 Sugar g
1 Salt g
per 100 g · 1.7 g protein
Palm oil freeVegan
Asperges Blanches Miniatures a NOVA 3
Asperges Blanches Miniatures
Marque Repère · 110 g
14 kcal
0.5 Fat g
1 Sugar g
0.9 Salt g
per 100 g · 1.5 g protein
Palm oil freeVegan
Asperges vertes mini a NOVA 3
Asperges vertes mini
Carrefour Classic' · 190 g
18 kcal
0.5 Fat g
0.9 Sugar g
0.7 Salt g
per 100 g · 1.3 g protein
Palm oil freeVegan
Asperges blanches Moyennes a NOVA 3
Asperges blanches Moyennes
Marque Repère · 205 g
15 kcal
0.5 Fat g
1 Sugar g
1 Salt g
per 100 g · 1 g protein
Palm oil freeVegan
Asperges blanches a NOVA 3
Asperges blanches
Carrefour · 190 g
18 kcal
0.2 Fat g
1.5 Sugar g
0.7 Salt g
per 100 g · 1.1 g protein
Palm oil freeVegan
Asperges vertes miniatures - Bocal 100g a NOVA 3
Asperges vertes miniatures - Bocal 100g
U · 100 g
15 kcal
0.3 Fat g
0.9 Sugar g
0.7 Salt g
per 100 g · 1.7 g protein
Palm oil freeVegan

More from Alipende

View all →
Copos de avena integral suaves a NOVA 1
Copos de avena integral suaves
Alipende · 1 kg
376 kcal
6.5 Fat g
1 Sugar g
0.1 Salt g
per 100 g · 11.8 g protein
Palm oil freeVegan
Bebida De Avena b
Bebida De Avena
Alipende
46 kcal
0.8 Fat g
6.3 Sugar g
0.1 Salt g
per 100 g · 1.4 g protein
Milk substitutes
Yogurt al estio griego c
Yogurt al estio griego
Alipende · 125 gr
104 kcal
8 Fat g
4.2 Sugar g
0.1 Salt g
per 100 g · 3.1 g protein
1 allergen
Pan de molde sin corteza 100% harina integral a NOVA 4
Pan de molde sin corteza 100% harina integral
Alipende
265 kcal
4.3 Fat g
4.3 Sugar g
0.8 Salt g
per 100 g · 10 g protein
1 allergen
Copos de avena integral suaves ecológicos sin azúcares añadidos
Copos de avena integral suaves ecológicos sin azúcares añadidos
Alipende
346 kcal
5.7 Fat g
1 Sugar g
— Salt
per 100 g · 10.9 g protein
Rolled flakes
Pan de molde 100% integral sin tapas a NOVA 3
Pan de molde 100% integral sin tapas
Alipende · 460 g
276 kcal
3.2 Fat g
5.5 Sugar g
0.8 Salt g
per 100 g · 11.1 g protein
Palm oil freeVegetarian 1 allergen