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Esparragos
Esparragos provides 15 kcal per 100 g, with 0.9 g of sugars and 1.5 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned white asparagus category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 15 kcal | 15 kcal | 18 −18% | |
| Total fat | 0.5 g | 0.5 g | 1% | 0.3 +63% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 1.1 g | 1.1 g | 0% | 2.1 −46% |
| Total sugars | 0.9 g | 0.9 g | 1.2 −22% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 1.3 g | 1.3 g | 5% | 1.4 −5% |
| Protein | 1.5 g | 1.5 g | 3% | 1.5 |
| Salt | 1 g | 1 g | 0.8 +25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 272 Canned white asparagus products on Foodmetria.
Compared with other canned white asparagus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Espárragos, agua, sal y acidulante: ácido citrico.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100.0g
- Sold in
- Spain
- Barcode
- 8402001001680
Prices reported by shoppers
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Frequently asked questions
How many calories are in Esparragos?
Esparragos contains 15 kcal per 100 g and about 15 kcal per serving (100.0g).
How much sugar is in Esparragos?
Esparragos has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Esparragos healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Esparragos vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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