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Espárragos
Espárragos provides 12 kcal per 100 g, with 1.2 g of sugars and 1.2 g of protein. That is 18% less sugar than the average product in this category. It is listed in the Asparagus category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 12 kcal | 38 −68% |
| Total fat | 0 g | 1.8 −100% |
| Saturated fat | 0 g | 0.2 −100% |
| Carbohydrates | 1.3 g | 3.1 −58% |
| Total sugars | 1.2 g | 1.5 −18% |
| Dietary fiber | 1.2 g | 1.7 −28% |
| Protein | 1.2 g | 2.1 −43% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 287 Asparagus products on Foodmetria.
Compared with other asparagus
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 40019444
Prices reported by shoppers
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Frequently asked questions
How many calories are in Espárragos?
Espárragos contains 12 kcal per 100 g.
How much sugar is in Espárragos?
Espárragos has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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