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Esparguete integral bio
Esparguete
Esparguete integral bio by GutBio provides 361 kcal per 100 g, with 3.8 g of sugars and 12.3 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Whole durm wheat spaghetti category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 361 kcal | 36 kcal | 342 +6% | |
| Total fat | 2.3 g | 0.2 g | 0% | 2.2 |
| Saturated fat | 0.5 g | 0.1 g | 1% | 0.4 +16% |
| Carbohydrates | 68.5 g | 6.9 g | 3% | 64.7 +6% |
| Total sugars | 3.8 g | 0.4 g | 3.1 +22% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 3.4 g | 0.3 g | 1% | 8.1 −58% |
| Protein | 12.3 g | 1.2 g | 2% | 12.4 |
| Salt | 0.1 g | 0 g | 0 +294% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 68 Whole durm wheat spaghetti products on Foodmetria.
Compared with other whole durm wheat spaghetti
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sêmola de _trigo-duro_.
- Allergens
- Gluten
- May contain traces
- None
Product details
- Quantity
- 500 g
- Serving size
- 10 g
- Labels & certifications
- OrganicEU OrganicContains glutenES-ECO-019-CTEU AgricultureGreen Dot
- Sold in
- Portugal
- Barcode
- 22056146
Prices reported by shoppers
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Frequently asked questions
How many calories are in Esparguete integral bio?
Esparguete integral bio contains 361 kcal per 100 g and about 36 kcal per serving (10 g).
How much sugar is in Esparguete integral bio?
Esparguete integral bio has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Esparguete integral bio healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Esparguete integral bio vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Esparguete integral bio contain?
According to the label data it contains: Gluten. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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