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Esparguete Integral
Esparguete Integral by Pingo Doce provides 350 kcal per 100 g, with 3.1 g of sugars and 15 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Durum wheat spaghetti category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 280 kcal | 349 | |
| Total fat | 1.8 g | 1.4 g | 2% | 1.6 +12% |
| Saturated fat | 0.4 g | 0.3 g | 2% | 0.3 +15% |
| Carbohydrates | 65 g | 52 g | 19% | 69.6 −7% |
| Total sugars | 3.1 g | 2.5 g | 3.1 | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 7 g | 5.6 g | 20% | 3.7 +91% |
| Protein | 15 g | 12 g | 24% | 12.2 +23% |
| Salt | 0 g | 0 g | 0 −61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 459 Durum wheat spaghetti products on Foodmetria.
Compared with other durum wheat spaghetti
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semola integral de trigo duro.
- Allergens
- Gluten
- May contain traces
- Eggs
Product details
- Quantity
- 500 g
- Serving size
- 80 g
- Sold in
- Portugal
- Barcode
- 5601009973132
Prices reported by shoppers
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Frequently asked questions
How many calories are in Esparguete Integral?
Esparguete Integral contains 350 kcal per 100 g and about 280 kcal per serving (80 g).
How much sugar is in Esparguete Integral?
Esparguete Integral has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Esparguete Integral healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Esparguete Integral vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Esparguete Integral contain?
According to the label data it contains: Gluten. It may also contain traces of eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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