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Entenmann's pop'ems glazed donut holes
Entenmann's pop'ems glazed donut holes by Entenmann's provides 423 kcal per 100 g, with 34.6 g of sugars and 3.9 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cakes category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 pieces (52 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 423 kcal | 220 kcal | 389 +9% | |
| Total fat | 19.2 g | 10 g | 13% | 18.2 +6% |
| Saturated fat | 9.6 g | 5 g | 25% | 7.4 +30% |
| Carbohydrates | 59.6 g | 31 g | 11% | 51.9 +15% |
| Total sugars | 34.6 g | 18 g | 31.8 +9% | |
| Added sugarsUSDA | 32.7 g | 17 g | 34% | 24.3 +35% |
| Dietary fiber | 0 g | 0 g | 0% | 1.8 −100% |
| Protein | 3.9 g | 2 g | 4% | 4.7 −19% |
| Salt | 0.8 g | 0.4 g | 0.7 +26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9252 Cakes products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, water, enriched wheat flour [flour, niacin, reduced iron, thiamin mononitrate (b1), riboflavin (b2), folic acid], vegetable shortening (palm oil), soybean oil, invert sugar, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, sodium aluminum sulfate), nonfat milk, soy flour, glycerin, natural & artificial flavors, modified cornstarch, dextrose, corn syrup solids, salt, wheat starch, whey, egg yolk, tapioca starch, mono - and diglycerides, calcium carbonate, soy lecithin, polysorbate 60, xanthan gum, milk protein concentrate, whey protein concentrate, potassium sorbate (preservative), cellulose gum, wheat germ, wheat protein isolate, calcium sulfate, guar gum, locust bean gum, agar, nutmeg oil, beta carotene (color), sodium hexametaphosphate, annatto and turmeric (colors).
- Allergens
- EggsGlutenMilkSoybeans
Additives 19
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 pieces (52 g)
- Sold in
- United States
- Barcode
- 0072030001616
Prices reported by shoppers
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Frequently asked questions
How many calories are in Entenmann's pop'ems glazed donut holes?
Entenmann's pop'ems glazed donut holes contains 423 kcal per 100 g and about 220 kcal per serving (4 pieces (52 g)).
How much sugar is in Entenmann's pop'ems glazed donut holes?
Entenmann's pop'ems glazed donut holes has 34.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Entenmann's pop'ems glazed donut holes healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Entenmann's pop'ems glazed donut holes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Entenmann's pop'ems glazed donut holes contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 12, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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