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English Muffins
English Muffins by Signature Select provides 211 kcal per 100 g, with 5.3 g of sugars and 10.5 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 211 kcal | 120 kcal | 286 −26% | |
| Total fat | 2.6 g | 1.5 g | 2% | 5.3 −50% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 42.1 g | 24 g | 9% | 48.4 −13% |
| Total sugars | 5.3 g | 3 g | 4.6 +15% | |
| Added sugars | 0.5 g | 0.3 g | 1% | 2.6 −80% |
| Dietary fiber | 5.3 g | 3 g | 11% | 4.5 +16% |
| Protein | 10.5 g | 6 g | 12% | 9.6 +10% |
| Salt | 0.9 g | 0.5 g | 1.3 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, whole wheat flour, yeast, wheat gluten, contains 2% or less of the following: salt, molasses, yellow corn meal, yellow corn flour, sugar, calcium propionate (preservative), vinegar, soybean and/or canola oil, white corn meal, fumaric acid, malted barley flour, sodium diacetate, malt powder, lactic acid, calcium sulfate, enzymes, organic expeller pressed soy lecithin.
- Allergens
- GlutenSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 muffin (57 g)
- Sold in
- United States
- Barcode
- 0021130119813
Prices reported by shoppers
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Frequently asked questions
How many calories are in English Muffins?
English Muffins contains 211 kcal per 100 g and about 120 kcal per serving (1 muffin (57 g)).
How much sugar is in English Muffins?
English Muffins has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is English Muffins healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does English Muffins contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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