View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
English Muffins
English Muffins by Kroger provides 230 kcal per 100 g, with 3.3 g of sugars and 9.8 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Null category and comes in a 61 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (61 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 230 kcal | 140 kcal | 374 −39% | |
| Total fat | 2.5 g | 1.5 g | 2% | 18.8 −87% |
| Saturated fat | 0 g | 0 g | 0% | 11.4 −100% |
| Carbohydrates | 41 g | 25 g | 9% | 33.1 +24% |
| Total sugars | 3.3 g | 2 g | 18.7 −82% | |
| Added sugars | 1.6 g | 1 g | 2% | 13.2 −88% |
| Dietary fiber | 6.6 g | 4 g | 14% | 10.7 −39% |
| Protein | 9.8 g | 6 g | 12% | 17.2 −43% |
| Salt | 1 g | 0.6 g | 2.9 −65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 356 Null products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other null
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE WHEAT FLOUR, WATER, YEAST, VITAL WHEAT GLUTEN, MOLASSES. CONTAINS 2% OR LESS OF SOYBEAN OIL, SALT, CORN MEAL, VINEGAR, CALCIUM SULFATE, CITRIC ACID, CALCIUM CITRATE, SOY FLOUR, ENZYMES. CALCIUM PROPIONATE, POTASSIUM SORBATE AND SORBIC ACID (PRESERVATIVES)
- Allergens
- GlutenSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 61 g
- Serving size
- 1 muffin (61 g)
- Sold in
- United States
- Barcode
- 0011110020932
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in English Muffins?
English Muffins contains 230 kcal per 100 g and about 140 kcal per serving (1 muffin (61 g)).
How much sugar is in English Muffins?
English Muffins has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is English Muffins healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does English Muffins contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 1, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More null
View all →
c NOVA 4 
b NOVA 4 
NOVA 4 
b NOVA 3 
c NOVA 4 
c NOVA 3 More from Kroger
View all →
b NOVA 4 
c NOVA 4 
a 
NOVA 4 
d NOVA 2 
d NOVA 1