View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Steel Cut Oats
Steel Cut Oats by Kroger provides 375 kcal per 100 g, with 2.5 g of sugars and 12.5 g of protein. That is 87% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Null category and comes in a 40 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 374 | |
| Total fat | 6.3 g | 2.5 g | 3% | 18.8 −67% |
| Carbohydrates | 67.5 g | 27 g | 10% | 33.1 +104% |
| Total sugars | 2.5 g | 1 g | 18.7 −87% | |
| Added sugars | 0 g | 0 g | 0% | 13.2 −100% |
| Dietary fiber | 10 g | 4 g | 14% | 10.7 −6% |
| Protein | 12.5 g | 5 g | 10% | 17.2 −27% |
| Salt | 0 g | 0 g | 2.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 356 Null products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other null
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
STEEL CUT OATS.
Product details
- Quantity
- 40 g
- Serving size
- 1/4 cup (40 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0011110022110
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Steel Cut Oats?
Steel Cut Oats contains 375 kcal per 100 g and about 150 kcal per serving (1/4 cup (40 g)).
How much sugar is in Steel Cut Oats?
Steel Cut Oats has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Steel Cut Oats healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Steel Cut Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 1 
b NOVA 1 
NOVA 1 More null
View all →
c NOVA 4 
b NOVA 4 
NOVA 4 
b NOVA 3 
c NOVA 4 
c NOVA 3 More from Kroger
View all →
b NOVA 4 
c NOVA 4 
a 
NOVA 4 
d NOVA 2 
d NOVA 1