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Wild Rice
Wild Rice by Trader Joe's provides 356 kcal per 100 g, with 2.2 g of sugars and 15.6 g of protein. That is 88% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Null category and comes in a 40 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.333 cup (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 160 kcal | 374 −5% | |
| Total fat | 0 g | 0 g | 0% | 18.8 −100% |
| Carbohydrates | 75.6 g | 34 g | 12% | 33.1 +128% |
| Total sugars | 2.2 g | 1 g | 18.7 −88% | |
| Added sugars | 0 g | 0 g | 0% | 13.2 −100% |
| Dietary fiber | 6.7 g | 3 g | 11% | 10.7 −37% |
| Protein | 15.6 g | 7 g | 14% | 17.2 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 356 Null products on Foodmetria.
Compared with other null
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CALIFORNIA WILD RICE.
Product details
- Quantity
- 40 g
- Serving size
- 0.333 cup (45 g)
- Sold in
- United States
- Barcode
- 00014472
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wild Rice?
Wild Rice contains 356 kcal per 100 g and about 160 kcal per serving (0.333 cup (45 g)).
How much sugar is in Wild Rice?
Wild Rice has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wild Rice healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wild Rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated November 9, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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