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Empanada
Empanada by Mendoza provides 214 kcal per 100 g, with 3 g of sugars and 6.6 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salted pies category and comes in a 600 g pack. Contains: eggs, fish, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 214 kcal | 242 −12% |
| Total fat | 12 g | 13.1 −8% |
| Saturated fat | 5.1 g | 5.4 −6% |
| Carbohydrates | 20 g | 22.6 −11% |
| Total sugars | 3 g | 3.1 |
| Added sugars | 1.6 g | 0.4 +311% |
| Protein | 6.6 g | 7.7 −15% |
| Salt | 1 g | 1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 177 Salted pies products on Foodmetria.
Compared with other salted pies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Relleno: fritada de hortalizas (cebolla, tomate, pimiento, berenjena, aceite de girasol, azúcar, sal, almidón modificado, corrector de acidez: ácido citrico), ATÚN 18% (ATÚN, aceite de girasol y sal), HUEVO cocido. Masa de hojaldre: harina de TRIGO, agua, margarinas vegetales (aceites y grasas vegetales (palma, soja, coco, girasol), agua, emulgentes: mono y diglicéridos de los ácidos grasos, sal, acidulante: ácido cítrico, conservador: sorbato de potasio, aromas, colorante: carotenos), azúcar, sal, vinagre, conservadores (ácido sórbico, propionato de sodio), cúrcuma en polvo. Baño de HUEVO líquido pasteurizado. Puede contener trazas de soja y derivados de la leche.
- Allergens
- EggsFishGlutenSoybeans
- May contain traces
- MilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 600 g
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 8423975110017
Prices reported by shoppers
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Frequently asked questions
How many calories are in Empanada?
Empanada contains 214 kcal per 100 g.
How much sugar is in Empanada?
Empanada has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Empanada healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Empanada vegan?
Based on its ingredient list, it is not vegan.
What allergens does Empanada contain?
According to the label data it contains: Eggs, Fish, Gluten, Soybeans. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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