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Emmental & Asparagus Parcels
Emmental & Asparagus Parcels by Specially Selected provides 271 kcal per 100 g, with 1.9 g of sugars and 7.2 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pies category and comes in a 2 x 200 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 190 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 271 kcal | 515 kcal | 291 −7% | |
| Total fat | 16.2 g | 30.8 g | 39% | 13.1 +24% |
| Saturated fat | 8.5 g | 16.2 g | 81% | 6 +41% |
| Carbohydrates | 22.7 g | 43.1 g | 16% | 37 −39% |
| Total sugars | 1.9 g | 3.6 g | 14.4 −87% | |
| Added sugars | 0.6 g | 1.1 g | 2% | 7.6 −93% |
| Dietary fiber | 2.8 g | 5.3 g | 19% | 2 +42% |
| Protein | 7.2 g | 13.7 g | 27% | 6 +20% |
| Salt | 0.9 g | 1.7 g | 0.9 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 859 Pies products on Foodmetria.
Compared with other pies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ASPARAGUS & CHEESE FILLING (50%) [ASPARAGUS (14%), Water, Sweet Potato, Potato, Spinach Leaf, Cheese Powder (Glucose Syrup, Cheese Powder (Milk), Yeast Extract, Salt, Flavouring (contains Milk), Sunflower Oil), EMMENTAL CHEESE (8%) (Milk), Mature Cheddar Cheese (Milk), Whipping Cream (Milk), Modified Maize Starch, Garlic Purée, Stabiliser: Methyl Cellulose; Potato Flake (Potato, Emulsifier: Mono - and Diglycerides of Fatty Acids), Black Pepper, Ground White Pepper, Ground Nutmeg], PUFF PASTRY (50%) [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Salt, Emulsifier: Mono-and Diglycerides of Fatty Acids], Dried Parsley, Dried Glucose Syrup, Cornflour, Milk Protein, Colour: Carotenes.
- Allergens
- GlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 x 200 g
- Serving size
- 190 g
- Labels & certifications
- Vegetarian
- Sold in
- Ireland, United Kingdom
- Barcode
- 4088600284859
Prices reported by shoppers
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Frequently asked questions
How many calories are in Emmental & Asparagus Parcels?
Emmental & Asparagus Parcels contains 271 kcal per 100 g and about 515 kcal per serving (190 g).
How much sugar is in Emmental & Asparagus Parcels?
Emmental & Asparagus Parcels has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Emmental & Asparagus Parcels healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Emmental & Asparagus Parcels vegan?
Based on its ingredient list, it is not vegan.
What allergens does Emmental & Asparagus Parcels contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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