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El piponazo
Semillas de girasol tostadas con sal
El piponazo by Grefusa provides 252 kcal per 100 g, with 1.1 g of sugars and 14 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Sunflower seed grilled and salted category and comes in a 119 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 252 kcal | 151 kcal | 531 −53% | |
| Total fat | 21 g | 12.6 g | 16% | 41.8 −50% |
| Saturated fat | 2.8 g | 1.7 g | 9% | 4.5 −38% |
| Carbohydrates | 1.8 g | 1.1 g | 0% | 12.6 −86% |
| Total sugars | 1.1 g | 0.7 g | 2.1 −48% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 3.8 g | 2.3 g | 8% | 7.4 −49% |
| Protein | 14 g | 8.4 g | 17% | 21.7 −36% |
| Salt | 10 g | 6 g | 5.2 +92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 27 Sunflower seed grilled and salted products on Foodmetria.
Compared with other sunflower seed grilled and salted
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semillas de girasol, sal, harina de arroz, fécula de patata.
- May contain traces
- GlutenMilkNutsPeanutsSoybeans
Product details
- Quantity
- 119 g
- Serving size
- 60g
- Labels & certifications
- VegetarianNo artificial preservativessource of fibreVeganGreen DotHigh fibresmagnesium sourceNo artificial colorsNo artificial colours and preservativesPhosphore sourceVitamin E source
- Sold in
- Spain
- Barcode
- 8413164016978
Prices reported by shoppers
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Frequently asked questions
How many calories are in El piponazo?
El piponazo contains 252 kcal per 100 g and about 151 kcal per serving (60g).
How much sugar is in El piponazo?
El piponazo has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is El piponazo healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is El piponazo vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does El piponazo contain?
No allergens are listed in the label data. It may also contain traces of gluten, milk, nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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