Comparison
Graines de tournesol grillés salées vs El piponazo
Overall, El piponazo has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Graines de tournesol grillés... | El piponazo |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 585 kcal | 252 kcal |
| Fat | 51 g | 21 g |
| Saturated fat | 5.7 g | 2.8 g |
| Sugars | 2.8 g | 1.1 g |
| Salt | 6.5 g | 10 g |
| Fiber | 3 g | 3.8 g |
| Protein | 20 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- El piponazo has 57% fewer calories (252 kcal vs 585 kcal).
- El piponazo has 59% less fat (21 g vs 51 g).
- El piponazo has 51% less saturated fat (2.8 g vs 5.7 g).
- El piponazo has 61% less sugar (1.1 g vs 2.8 g).
- Graines de tournesol grillés salées has 35% less salt (6.5 g vs 10 g).
- El piponazo has 21% more fiber (3.8 g vs 3 g).
- Graines de tournesol grillés salées has 30% more protein (20 g vs 14 g).
Ingredients
Graines de tournesol grillés salées
Graines de tournesol 94 %, sel 9 %, farine de riz
El piponazo
Semillas de girasol, sal, harina de arroz, fécula de patata.
FAQ
Which is healthier: Graines de tournesol grillés salées or El piponazo?
Overall, El piponazo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
El piponazo has fewer calories: 252 kcal versus 585 kcal per 100 g.
Which has less sugar?
El piponazo has less sugar: 1.1 g versus 2.8 g per 100 g.
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