Pipón tostado y salado vs Graines de tournesol grillés salées
Overall, Pipón tostado y salado has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pipón tostado y salado | Graines de tournesol grillés... |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 3 | 3 |
| Calories | 279 kcal | 585 kcal |
| Fat | 23 g | 51 g |
| Saturated fat | 2.8 g | 5.7 g |
| Sugars | 0.7 g | 2.8 g |
| Salt | 0.2 g | 6.5 g |
| Fiber | 5 g | 3 g |
| Protein | 13.2 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pipón tostado y salado has 52% fewer calories (279 kcal vs 585 kcal).
- Pipón tostado y salado has 55% less fat (23 g vs 51 g).
- Pipón tostado y salado has 51% less saturated fat (2.8 g vs 5.7 g).
- Pipón tostado y salado has 75% less sugar (0.7 g vs 2.8 g).
- Pipón tostado y salado has 98% less salt (0.2 g vs 6.5 g).
- Pipón tostado y salado has 40% more fiber (5 g vs 3 g).
- Graines de tournesol grillés salées has 34% more protein (20 g vs 13.2 g).
- Pipón tostado y salado has the better Nutri-Score.
Ingredients
Pipón tostado y salado
90% Sunflower Seeds, 8% Salt, Rice Flour.
Graines de tournesol grillés salées
Graines de tournesol 94 %, sel 9 %, farine de riz
FAQ
Which is healthier: Pipón tostado y salado or Graines de tournesol grillés salées?
Overall, Pipón tostado y salado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pipón tostado y salado has fewer calories: 279 kcal versus 585 kcal per 100 g.
Which has less sugar?
Pipón tostado y salado has less sugar: 0.7 g versus 2.8 g per 100 g.