Pipón tostado y salado vs Pipas Gigantes con Sal
Overall, Pipón tostado y salado has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pipón tostado y salado | Pipas Gigantes con Sal |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 279 kcal | 612 kcal |
| Fat | 23 g | 50.1 g |
| Saturated fat | 2.8 g | 5.2 g |
| Sugars | 0.7 g | 3.5 g |
| Salt | 0.2 g | 11 g |
| Fiber | 5 g | 11.9 g |
| Protein | 13.2 g | 30.9 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pipón tostado y salado has 54% fewer calories (279 kcal vs 612 kcal).
- Pipón tostado y salado has 54% less fat (23 g vs 50.1 g).
- Pipón tostado y salado has 46% less saturated fat (2.8 g vs 5.2 g).
- Pipón tostado y salado has 80% less sugar (0.7 g vs 3.5 g).
- Pipón tostado y salado has 99% less salt (0.2 g vs 11 g).
- Pipas Gigantes con Sal has 58% more fiber (11.9 g vs 5 g).
- Pipas Gigantes con Sal has 57% more protein (30.9 g vs 13.2 g).
- Pipón tostado y salado has the better Nutri-Score.
- Pipón tostado y salado is less processed (lower NOVA group).
Ingredients
Pipón tostado y salado
90% Sunflower Seeds, 8% Salt, Rice Flour.
Pipas Gigantes con Sal
Pipas de girasol, sal, harina de arroz, espesante (goma guar).
FAQ
Which is healthier: Pipón tostado y salado or Pipas Gigantes con Sal?
Overall, Pipón tostado y salado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pipón tostado y salado has fewer calories: 279 kcal versus 612 kcal per 100 g.
Which has less sugar?
Pipón tostado y salado has less sugar: 0.7 g versus 3.5 g per 100 g.