Comparison
Pipón tostado y salado vs Pipas
Overall, Pipón tostado y salado has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pipón tostado y salado | Pipas |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 279 kcal | 520 kcal |
| Fat | 23 g | 29 g |
| Saturated fat | 2.8 g | 3.4 g |
| Sugars | 0.7 g | 1.7 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 5 g | 2.7 g |
| Protein | 13.2 g | 24.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pipón tostado y salado has 46% fewer calories (279 kcal vs 520 kcal).
- Pipón tostado y salado has 21% less fat (23 g vs 29 g).
- Pipón tostado y salado has 17% less saturated fat (2.8 g vs 3.4 g).
- Pipón tostado y salado has 58% less sugar (0.7 g vs 1.7 g).
- Pipón tostado y salado has 46% more fiber (5 g vs 2.7 g).
- Pipas has 46% more protein (24.6 g vs 13.2 g).
- Pipón tostado y salado has the better Nutri-Score.
- Only Pipas lists: Gluten.
Ingredients
Pipón tostado y salado
90% Sunflower Seeds, 8% Salt, Rice Flour.
Pipas
Sunflower seeds, wheat flour, salt
FAQ
Which is healthier: Pipón tostado y salado or Pipas?
Overall, Pipón tostado y salado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pipón tostado y salado has fewer calories: 279 kcal versus 520 kcal per 100 g.
Which has less sugar?
Pipón tostado y salado has less sugar: 0.7 g versus 1.7 g per 100 g.
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