Comparison
Graines de tournesol grillées salées vs Pipas
Overall, Pipas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Graines de tournesol grillée... | Pipas |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 633 kcal | 520 kcal |
| Fat | 54 g | 29 g |
| Saturated fat | 5 g | 3.4 g |
| Sugars | 3.4 g | 1.7 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 8.2 g | 2.7 g |
| Protein | 26 g | 24.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pipas has 18% fewer calories (520 kcal vs 633 kcal).
- Pipas has 46% less fat (29 g vs 54 g).
- Pipas has 33% less saturated fat (3.4 g vs 5 g).
- Pipas has 51% less sugar (1.7 g vs 3.4 g).
- Graines de tournesol grillées salées has 67% more fiber (8.2 g vs 2.7 g).
- Graines de tournesol grillées salées has the better Nutri-Score.
- Only Pipas lists: Gluten.
Ingredients
Graines de tournesol grillées salées
Graines de tournesol, sel 10%, farine de riz.
Pipas
Sunflower seeds, wheat flour, salt
FAQ
Which is healthier: Graines de tournesol grillées salées or Pipas?
Overall, Pipas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pipas has fewer calories: 520 kcal versus 633 kcal per 100 g.
Which has less sugar?
Pipas has less sugar: 1.7 g versus 3.4 g per 100 g.
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