Graines de tournesol grillées salées vs Pipas Gigantes con Sal
Overall, Graines de tournesol grillées salées has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Graines de tournesol grillées salées
Pipas Gigantes con Sal
Nutrition per 100 g
| Nutrient | Graines de tournesol grillée... | Pipas Gigantes con Sal |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 633 kcal | 612 kcal |
| Fat | 54 g | 50.1 g |
| Saturated fat | 5 g | 5.2 g |
| Sugars | 3.4 g | 3.5 g |
| Salt | 0.3 g | 11 g |
| Fiber | 8.2 g | 11.9 g |
| Protein | 26 g | 30.9 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graines de tournesol grillées salées has 97% less salt (0.3 g vs 11 g).
- Pipas Gigantes con Sal has 31% more fiber (11.9 g vs 8.2 g).
- Pipas Gigantes con Sal has 16% more protein (30.9 g vs 26 g).
- Graines de tournesol grillées salées has the better Nutri-Score.
- Graines de tournesol grillées salées is less processed (lower NOVA group).
Ingredients
Graines de tournesol grillées salées
Graines de tournesol, sel 10%, farine de riz.
Pipas Gigantes con Sal
Pipas de girasol, sal, harina de arroz, espesante (goma guar).
FAQ
Which is healthier: Graines de tournesol grillées salées or Pipas Gigantes con Sal?
Overall, Graines de tournesol grillées salées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pipas Gigantes con Sal has fewer calories: 612 kcal versus 633 kcal per 100 g.
Which has less sugar?
Graines de tournesol grillées salées has less sugar: 3.4 g versus 3.5 g per 100 g.