Comparison

Pipas vs Pipas Gigantes con Sal

Overall, Pipas has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Pipas	Pipas Gigantes con Sal
Nutri-Score	b	d
NOVA group	3	4
Calories	520 kcal	612 kcal
Fat	29 g	50.1 g
Saturated fat	3.4 g	5.2 g
Sugars	1.7 g	3.5 g
Salt	0.1 g	11 g
Fiber	2.7 g	11.9 g
Protein	24.6 g	30.9 g
Additives	0	1
Allergens	Gluten	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Pipas has 15% fewer calories (520 kcal vs 612 kcal).
Pipas has 42% less fat (29 g vs 50.1 g).
Pipas has 35% less saturated fat (3.4 g vs 5.2 g).
Pipas has 53% less sugar (1.7 g vs 3.5 g).
Pipas has 99% less salt (0.1 g vs 11 g).
Pipas Gigantes con Sal has 77% more fiber (11.9 g vs 2.7 g).
Pipas Gigantes con Sal has 20% more protein (30.9 g vs 24.6 g).
Pipas has the better Nutri-Score.
Pipas is less processed (lower NOVA group).
Only Pipas lists: Gluten.

Ingredients

Pipas

Sunflower seeds, wheat flour, salt

Pipas Gigantes con Sal

Pipas de girasol, sal, harina de arroz, espesante (goma guar).

FAQ

Which is healthier: Pipas or Pipas Gigantes con Sal?

Overall, Pipas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pipas has fewer calories: 520 kcal versus 612 kcal per 100 g.

Which has less sugar?

Pipas has less sugar: 1.7 g versus 3.5 g per 100 g.

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