Graines de tournesol grillés salées vs Pipas Gigantes con Sal
Overall, Pipas Gigantes con Sal has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Graines de tournesol grillés... | Pipas Gigantes con Sal |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 585 kcal | 612 kcal |
| Fat | 51 g | 50.1 g |
| Saturated fat | 5.7 g | 5.2 g |
| Sugars | 2.8 g | 3.5 g |
| Salt | 6.5 g | 11 g |
| Fiber | 3 g | 11.9 g |
| Protein | 20 g | 30.9 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graines de tournesol grillés salées has 20% less sugar (2.8 g vs 3.5 g).
- Graines de tournesol grillés salées has 41% less salt (6.5 g vs 11 g).
- Pipas Gigantes con Sal has 75% more fiber (11.9 g vs 3 g).
- Pipas Gigantes con Sal has 35% more protein (30.9 g vs 20 g).
- Pipas Gigantes con Sal has the better Nutri-Score.
- Graines de tournesol grillés salées is less processed (lower NOVA group).
Ingredients
Graines de tournesol grillés salées
Graines de tournesol 94 %, sel 9 %, farine de riz
Pipas Gigantes con Sal
Pipas de girasol, sal, harina de arroz, espesante (goma guar).
FAQ
Which is healthier: Graines de tournesol grillés salées or Pipas Gigantes con Sal?
Overall, Pipas Gigantes con Sal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines de tournesol grillés salées has fewer calories: 585 kcal versus 612 kcal per 100 g.
Which has less sugar?
Graines de tournesol grillés salées has less sugar: 2.8 g versus 3.5 g per 100 g.