Comparison

Pipas vs Pipas fritas peladas

Overall, Pipas has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Pipas	Pipas fritas peladas
Nutri-Score	b	c
NOVA group	3	3
Calories	520 kcal	646 kcal
Fat	29 g	56.4 g
Saturated fat	3.4 g	5.4 g
Sugars	1.7 g	3.1 g
Salt	0.1 g	1.4 g
Fiber	2.7 g	6.4 g
Protein	24.6 g	27.9 g
Additives	0	0
Allergens	Gluten	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Pipas has 20% fewer calories (520 kcal vs 646 kcal).
Pipas has 49% less fat (29 g vs 56.4 g).
Pipas has 38% less saturated fat (3.4 g vs 5.4 g).
Pipas has 47% less sugar (1.7 g vs 3.1 g).
Pipas has 96% less salt (0.1 g vs 1.4 g).
Pipas fritas peladas has 58% more fiber (6.4 g vs 2.7 g).
Pipas fritas peladas has 12% more protein (27.9 g vs 24.6 g).
Pipas has the better Nutri-Score.
Only Pipas lists: Gluten.

Ingredients

Pipas

Sunflower seeds, wheat flour, salt

Pipas fritas peladas

Pipas de girasol peladas, sal, aceite refinado de girasol, harina de arroz,

FAQ

Which is healthier: Pipas or Pipas fritas peladas?

Overall, Pipas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pipas has fewer calories: 520 kcal versus 646 kcal per 100 g.

Which has less sugar?

Pipas has less sugar: 1.7 g versus 3.1 g per 100 g.

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