Pipón tostado y salado vs Pipas fritas peladas
Overall, Pipón tostado y salado has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pipón tostado y salado | Pipas fritas peladas |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 279 kcal | 646 kcal |
| Fat | 23 g | 56.4 g |
| Saturated fat | 2.8 g | 5.4 g |
| Sugars | 0.7 g | 3.1 g |
| Salt | 0.2 g | 1.4 g |
| Fiber | 5 g | 6.4 g |
| Protein | 13.2 g | 27.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pipón tostado y salado has 57% fewer calories (279 kcal vs 646 kcal).
- Pipón tostado y salado has 59% less fat (23 g vs 56.4 g).
- Pipón tostado y salado has 48% less saturated fat (2.8 g vs 5.4 g).
- Pipón tostado y salado has 77% less sugar (0.7 g vs 3.1 g).
- Pipón tostado y salado has 89% less salt (0.2 g vs 1.4 g).
- Pipas fritas peladas has 22% more fiber (6.4 g vs 5 g).
- Pipas fritas peladas has 53% more protein (27.9 g vs 13.2 g).
- Pipón tostado y salado has the better Nutri-Score.
Ingredients
Pipón tostado y salado
90% Sunflower Seeds, 8% Salt, Rice Flour.
Pipas fritas peladas
Pipas de girasol peladas, sal, aceite refinado de girasol, harina de arroz,
FAQ
Which is healthier: Pipón tostado y salado or Pipas fritas peladas?
Overall, Pipón tostado y salado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pipón tostado y salado has fewer calories: 279 kcal versus 646 kcal per 100 g.
Which has less sugar?
Pipón tostado y salado has less sugar: 0.7 g versus 3.1 g per 100 g.