Comparison
Pipón tostado y salado vs Graines de tournesol grillées salées
Overall, Pipón tostado y salado has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Better choice
Pipón tostado y salado
Sol&Mar · 130g
Graines de tournesol grillées salées
Maitre prunille · 250 g
Nutrition per 100 g
| Nutrient | Pipón tostado y salado | Graines de tournesol grillée... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 279 kcal | 633 kcal |
| Fat | 23 g | 54 g |
| Saturated fat | 2.8 g | 5 g |
| Sugars | 0.7 g | 3.4 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | 5 g | 8.2 g |
| Protein | 13.2 g | 26 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pipón tostado y salado has 56% fewer calories (279 kcal vs 633 kcal).
- Pipón tostado y salado has 57% less fat (23 g vs 54 g).
- Pipón tostado y salado has 44% less saturated fat (2.8 g vs 5 g).
- Pipón tostado y salado has 79% less sugar (0.7 g vs 3.4 g).
- Graines de tournesol grillées salées has 39% more fiber (8.2 g vs 5 g).
- Graines de tournesol grillées salées has 49% more protein (26 g vs 13.2 g).
Ingredients
Pipón tostado y salado
90% Sunflower Seeds, 8% Salt, Rice Flour.
Graines de tournesol grillées salées
Graines de tournesol, sel 10%, farine de riz.
FAQ
Which is healthier: Pipón tostado y salado or Graines de tournesol grillées salées?
Overall, Pipón tostado y salado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pipón tostado y salado has fewer calories: 279 kcal versus 633 kcal per 100 g.
Which has less sugar?
Pipón tostado y salado has less sugar: 0.7 g versus 3.4 g per 100 g.
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