Graines de tournesol grillées salées vs El piponazo formato ahorro
Overall, Graines de tournesol grillées salées has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Graines de tournesol grillées salées
El piponazo formato ahorro
Nutrition per 100 g
| Nutrient | Graines de tournesol grillée... | El piponazo formato ahorro |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 3 | 3 |
| Calories | 633 kcal | 258 kcal |
| Fat | 54 g | 21 g |
| Saturated fat | 5 g | 2.8 g |
| Sugars | 3.4 g | 1.1 g |
| Salt | 0.3 g | 10 g |
| Fiber | 8.2 g | 3.8 g |
| Protein | 26 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- El piponazo formato ahorro has 59% fewer calories (258 kcal vs 633 kcal).
- El piponazo formato ahorro has 61% less fat (21 g vs 54 g).
- El piponazo formato ahorro has 44% less saturated fat (2.8 g vs 5 g).
- El piponazo formato ahorro has 68% less sugar (1.1 g vs 3.4 g).
- Graines de tournesol grillées salées has 97% less salt (0.3 g vs 10 g).
- Graines de tournesol grillées salées has 54% more fiber (8.2 g vs 3.8 g).
- Graines de tournesol grillées salées has 46% more protein (26 g vs 14 g).
- Graines de tournesol grillées salées has the better Nutri-Score.
Ingredients
Graines de tournesol grillées salées
Graines de tournesol, sel 10%, farine de riz.
El piponazo formato ahorro
Semillas de girasol, sal, harina de arroz, fécula de patata.
FAQ
Which is healthier: Graines de tournesol grillées salées or El piponazo formato ahorro?
Overall, Graines de tournesol grillées salées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
El piponazo formato ahorro has fewer calories: 258 kcal versus 633 kcal per 100 g.
Which has less sugar?
El piponazo formato ahorro has less sugar: 1.1 g versus 3.4 g per 100 g.