El piponazo vs Pipas fritas peladas
Overall, Pipas fritas peladas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | El piponazo | Pipas fritas peladas |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 3 |
| Calories | 252 kcal | 646 kcal |
| Fat | 21 g | 56.4 g |
| Saturated fat | 2.8 g | 5.4 g |
| Sugars | 1.1 g | 3.1 g |
| Salt | 10 g | 1.4 g |
| Fiber | 3.8 g | 6.4 g |
| Protein | 14 g | 27.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- El piponazo has 61% fewer calories (252 kcal vs 646 kcal).
- El piponazo has 63% less fat (21 g vs 56.4 g).
- El piponazo has 48% less saturated fat (2.8 g vs 5.4 g).
- El piponazo has 65% less sugar (1.1 g vs 3.1 g).
- Pipas fritas peladas has 86% less salt (1.4 g vs 10 g).
- Pipas fritas peladas has 41% more fiber (6.4 g vs 3.8 g).
- Pipas fritas peladas has 50% more protein (27.9 g vs 14 g).
- Pipas fritas peladas has the better Nutri-Score.
Ingredients
El piponazo
Semillas de girasol, sal, harina de arroz, fécula de patata.
Pipas fritas peladas
Pipas de girasol peladas, sal, aceite refinado de girasol, harina de arroz,
FAQ
Which is healthier: El piponazo or Pipas fritas peladas?
Overall, Pipas fritas peladas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
El piponazo has fewer calories: 252 kcal versus 646 kcal per 100 g.
Which has less sugar?
El piponazo has less sugar: 1.1 g versus 3.1 g per 100 g.