Top 10 · Updated October 2026

Lowest-Calorie Sunflower Seed Grilled And Salted

The 10 lightest sunflower seed grilled and salted products on this list range from 252 to 520 kcal per 100 g. The sunflower seed grilled and salted with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 26 sunflower seed grilled and salted with complete data.

  1. 1 El piponazo

    El piponazo

    Grefusa · 119 g
    e NOVA 3 252 kcal 1.1 g sugar 14 g protein 21 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 El piponazo formato ahorro

    El piponazo formato ahorro

    Grefusa · 195g
    e NOVA 3 258 kcal 1.1 g sugar 14 g protein 21 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Pipón tostado y salado

    Pipón tostado y salado

    Sol&Mar · 130g
    a NOVA 3 279 kcal 0.7 g sugar 13.2 g protein 23 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Sunflower seeds

    Sunflower seeds

    mogyi
    d 304 kcal 1.5 g sugar 8.6 g protein 26 g fat
  5. 5 Graines de tournesol grillées salées

    Graines de tournesol grillées salées

    e 357 kcal 0.1 g sugar 13.6 g protein 20.4 g fat
  6. 6 Sonnenblumenkerne

    Sonnenblumenkerne

    Meray · 125g
    d 390 kcal 2.5 g sugar 15.5 g protein 24.3 g fat
  7. 7 Seminte fl soarelui 200g

    Seminte fl soarelui 200g

    e 446 kcal 1.4 g sugar 16 g protein 35 g fat
  8. 8 Pipas con Sal

    Pipas con Sal

    Matutano
    e 450 kcal 2.4 g sugar 21.5 g protein 32.6 g fat
  9. 9 Graines De Tournesol Grillées Et Salées

    Graines De Tournesol Grillées Et Salées

    Tadim
    a 512 kcal 0 g sugar 28 g protein 31 g fat
  10. 10 Pipas

    Pipas

    chipsy d'or
    b NOVA 3 520 kcal 1.7 g sugar 24.6 g protein 29 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published sunflower seed grilled and salted on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sunflower seed grilled and salted rankings

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