Sonnenblumenkerne by Meray

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Sonnenblumenkerne

by Meray 125g in Sunflower seed grilled and salted Barcode 4251032611191
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Sonnenblumenkerne by Meray provides 390 kcal per 100 g, with 2.5 g of sugars and 15.5 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Sunflower seed grilled and salted category and comes in a 125g pack.

Nutrient levels per 100 g

Fat
24.3 g · High
Saturated fat
3.1 g · Moderate
Sugars
2.5 g · Low
Salt
8.2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 390 kcal 531 −27%
Total fat 24.3 g 41.8 −42%
Saturated fat 3.1 g 4.5 −31%
Carbohydrates 5.5 g 12.6 −56%
Total sugars 2.5 g 2.1 +17%
Dietary fiber 6.4 g 7.4 −14%
Protein 15.5 g 21.7 −29%
Salt 8.2 g 5.2 +58%

Category average across 27 Sunflower seed grilled and salted products on Foodmetria.

Compared with other sunflower seed grilled and salted

Calories lower 19%
Sugars lower 44%
Salt higher 30%
Saturated fat lower 22%
Protein top 81%
Fiber top 62%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
125g
Sold in
France
Barcode
4251032611191

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sonnenblumenkerne?

Sonnenblumenkerne contains 390 kcal per 100 g.

How much sugar is in Sonnenblumenkerne?

Sonnenblumenkerne has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sonnenblumenkerne healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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