Nutrition report ready

Ekologiska havregryn

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Garant product.

Nutri-Score A NOVA 1

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Ekologiska havregryn by Garant

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Ekologiska havregryn

by Garant 1.5 kg in Cereals and their products Barcode 7311043015597
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Ekologiska havregryn by Garant provides 364 kcal per 100 g, with 1 g of sugars and 13.3 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category and comes in a 1.5 kg pack.

Nutrient levels per 100 g

Fat
6.5 g · Moderate
Saturated fat
1.1 g · Low
Sugars
1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 40

Nutrient Per 100 g Category avg
Calories 364 kcal 389 −6%
Total fat 6.5 g 7.8 −17%
Saturated fat 1.1 g 1.6 −30%
Carbohydrates 57.9 g 69.5 −17%
Total sugars 1 g 17.7 −95%
Added sugars 0 g 9.3 −100%
Dietary fiber 10.2 g 7.7 +32%
Protein 13.3 g 10.3 +29%
Salt 0 g 0.8 −99%

Category average across 8317 Cereals and their products products on Foodmetria.

Compared with other cereals and their products

Calories lower 29%
Sugars lower 16%
Salt lower 23%
Saturated fat higher 36%
Protein top 18%
Fiber top 21%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

KRAV-ekologiska havregryn

Palm oil freeVeganVegetarian

Product details

Quantity
1.5 kg
Serving size
40
Labels & certifications
OrganicEU OrganicSE-EKO-01
Sold in
Sweden
Barcode
7311043015597

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ekologiska havregryn?

Ekologiska havregryn contains 364 kcal per 100 g.

How much sugar is in Ekologiska havregryn?

Ekologiska havregryn has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ekologiska havregryn healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Ekologiska havregryn vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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