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Eiwit Oats speculaas
Eiwit Oats speculaas by Upfront provides 435 kcal per 100 g, with 11.2 g of sugars and 24 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 75 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 435 kcal | 326 kcal | 390 +12% | |
| Total fat | 16 g | 12 g | 15% | 9 +77% |
| Saturated fat | 6 g | 4.5 g | 23% | 2.2 +173% |
| Carbohydrates | 45.3 g | 34 g | 12% | 66.3 −32% |
| Total sugars | 11.2 g | 8.4 g | 18.2 −39% | |
| Dietary fiber | 7.3 g | 5.5 g | 20% | 8 −9% |
| Protein | 24 g | 18 g | 36% | 10.2 +135% |
| Salt | 0.6 g | 0.5 g | 0.7 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 75 g
- Sold in
- Netherlands
- Barcode
- 8720986892933
Prices reported by shoppers
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Frequently asked questions
How many calories are in Eiwit Oats speculaas?
Eiwit Oats speculaas contains 435 kcal per 100 g and about 326 kcal per serving (75 g).
How much sugar is in Eiwit Oats speculaas?
Eiwit Oats speculaas has 11.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Eiwit Oats speculaas healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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