Eiwit Granola
Eiwit Granola by Upfront provides 482 kcal per 100 g, with 10 g of sugars and 25 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breakfast cereals category and comes in a 300 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 482 kcal | 241 kcal | 390 +24% | |
| Total fat | 23 g | 11.5 g | 15% | 9 +154% |
| Saturated fat | 4.6 g | 2.3 g | 12% | 2.2 +109% |
| Carbohydrates | 40 g | 20 g | 7% | 66.3 −40% |
| Total sugars | 10 g | 5 g | 18.2 −45% | |
| Dietary fiber | 7.4 g | 3.7 g | 13% | 8 −8% |
| Protein | 25 g | 12.5 g | 25% | 10.2 +145% |
| Salt | 0 g | 0 g | 0.7 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 300 gram
- Serving size
- 50 g
- Sold in
- Netherlands
- Barcode
- 8720986893725
Prices reported by shoppers
Loading prices…
Recipe & label changes
-
September 25, 2026
- Nutri-Score: d → c
- Calories: 819.4 → 482
- Fat: 39.1 → 23
- Saturated fat: 7.82 → 4.6
- Sugars: 17 → 10
- Protein: 42.5 → 25
- Fiber: 12.58 → 7.4
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Eiwit Granola?
Eiwit Granola contains 482 kcal per 100 g and about 241 kcal per serving (50 g).
How much sugar is in Eiwit Granola?
Eiwit Granola has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Eiwit Granola healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a 
a NOVA 1 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Upfront
View all →
NOVA 4 
d NOVA 4 
d NOVA 4 
NOVA 4 
c NOVA 3 
c NOVA 4