Eissalat by Spar

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Eissalat

by Spar 1 pcs in Iceberg lettuce Barcode 9120010951053
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a+
Environmental impact estimate

Eissalat by Spar provides 17 kcal per 100 g, with 1.5 g of sugars and 1 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Iceberg lettuce category and comes in a 1 pcs pack.

Nutrient levels per 100 g

Fat
0.2 g · Low
Saturated fat
0 g · Low
Sugars
1.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 17 kcal 16 +9%
Total fat 0.2 g 0.3 −33%
Saturated fat 0 g 0.1 −67%
Carbohydrates 2.5 g 2 +24%
Total sugars 1.5 g 1.5
Added sugars 0 g 0 −100%
Dietary fiber 1.2 g 1.3 −9%
Protein 1 g 1
Salt 0 g 0 −47%

Category average across 78 Iceberg lettuce products on Foodmetria.

Compared with other iceberg lettuce

Calories higher 32%
Sugars lower 32%
Salt lower 25%
Saturated fat lower 35%
Protein top 45%
Fiber top 76%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Eisbergsalat.

Palm oil freeVeganVegetarian

Product details

Quantity
1 pcs
Sold in
Austria, Germany
Barcode
9120010951053

Prices reported by shoppers

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Frequently asked questions

How many calories are in Eissalat?

Eissalat contains 17 kcal per 100 g.

How much sugar is in Eissalat?

Eissalat has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Eissalat healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Eissalat vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Iceberg Lettuce by Nutri-Score Highest-Protein Iceberg Lettuce Least Processed Iceberg Lettuce Lowest-Calorie Iceberg Lettuce Best Low-Sugar Iceberg Lettuce

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