Nutrition report ready

Egg salad grab and go sandwich

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Publix product.

Nutri-Score D NOVA 4

View details

Egg salad grab and go sandwich

by Publix in Sandwiches Barcode 0041415692619
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food

Egg salad grab and go sandwich by Publix provides 303 kcal per 100 g, with 3.5 g of sugars and 8.5 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: eggs, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
22.5 g · High
Saturated fat
8.5 g · High
Sugars
3.5 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 sandwich (142 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 303 kcal 430 kcal 284 +7%
Total fat 22.5 g 32 g 41% 15.6 +44%
Saturated fat 8.5 g 12 g 60% 5.2 +64%
Carbohydrates 16.2 g 23 g 8% 25.4 −36%
Total sugars 3.5 g 5 g 3.9 −9%
Added sugars 3.5 g 5 g 10% 2 +74%
Dietary fiber 0.7 g 1 g 4% 1.9 −64%
Protein 8.5 g 12 g 24% 15.5 −46%
Salt 0.8 g 1.1 g 2 −60%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6537 Sandwiches products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Compared with other sandwiches

Calories higher 33%
Sugars higher 34%
Salt lower 26%
Saturated fat higher 20%
Protein top 67%
Fiber top 67%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Egg salad (hard cooked eggs [eggs, water, citric acid, sodium benzoate and nisin {perservatives}], mayonnaise [soybean oil, egg yolks with salt, water, vinegar sugar, corn syrup, salt, spice, onion powder, garlic powder, calcium disodium edta {preservative}], pickle relish [cucumber, sugar, distilled vinegar, water, salt, xanthan gum, natural flavors, calcium chloride, polysorbate 80 and sodium benzoate {preservatives}], seasoning mix [sugar, salt, spice, potassium sorbate and sodium benzoate {preservatives}], croissant (enriched wheat flour [flour, enzyme, niacin, reduced iron, thiamine mononitrate, riboflavin, ascorbic acid, folic acid], butter [cream], water, sugar, yeast, egg, salt, whey powder [milk], wheat gluten, datem, natural flavor, ascorbic acid, enzymes), butter (cream, natural flavors).

May contain palm oilNot vegan
Allergens
EggsGlutenMilkSoybeans

Additives 8

High overexposure risk
High overexposure risk
E234 - Nisin
Preservative
Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 sandwich (142 g)
Sold in
United States
Barcode
0041415692619

Prices reported by shoppers

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Recipe & label changes

  1. September 18, 2026
    • Calories: — → 303
    • Fat: — → 22.54
    • Saturated fat: — → 8.45
    • Sugars: — → 3.52
    • Salt: — → 0.78
    • Protein: — → 8.45
    • Fiber: — → 0.7

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Egg salad grab and go sandwich?

Egg salad grab and go sandwich contains 303 kcal per 100 g and about 430 kcal per serving (1 sandwich (142 g)).

How much sugar is in Egg salad grab and go sandwich?

Egg salad grab and go sandwich has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Egg salad grab and go sandwich healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Egg salad grab and go sandwich vegan?

Based on its ingredient list, it is not vegan.

What allergens does Egg salad grab and go sandwich contain?

According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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