Egg Nog

by Knudsen 0.5 cup in Milks Barcode 0049900262378
Bad nutritional quality
Ultra-processed food
Green-Score
d
Environmental impact estimate

Egg Nog by Knudsen provides 150 kcal per 100 ml, with 15.8 g of sugars and 5 g of protein. That is 103% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Milks category and comes in a 0.5 cup pack. Contains: eggs, milk.

Nutrient levels per 100 ml

Fat
6.7 g · Moderate
Saturated fat
4.2 g · High
Sugars
15.8 g · High
Salt
0.2 g · Moderate

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Serving size: 1/2 cup (120 ml)

Nutrient Per 100 ml Per serving% DV* Category avg
Calories 150 kcal 180 kcal 76 +99%
Total fat 6.7 g 8 g 10% 2.7 +147%
Saturated fat 4.2 g 5 g 25% 1.6 +158%
Carbohydrates 16.7 g 20 g 7% 8.5 +97%
Total sugars 15.8 g 19 g 7.8 +103%
Added sugars 11.7 g 14.1 g 28% 2.5 +374%
Dietary fiber 0 g 0 g 0% 0.2 −100%
Protein 5 g 6 g 12% 4.1 +21%
Salt 0.2 g 0.3 g 0.2 +25%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5112 Milks products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.

Compared with other milks

Calories higher 7%
Sugars higher 6%
Salt higher 11%
Saturated fat higher 6%
Protein top 11%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Grade A Milk And Cream, High Fructose Corn Syrup, Nonfat Milk Powder, Spray Dried Egg Yolks, Grade A Whey Powder (A Milk Derivative), Natural And Artificial Flavoring (Maltodextrin, Natural And Artificial Flavors, Modified Food Starch), Stabilizer (Guar Gum, Carrageenan), Sugar, Corn Starch, Salt, Nutmeg, Annatto-Turmeric (Color).

Palm oil freeNot vegan
Allergens
EggsMilk

Additives 2

High overexposure risk
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
0.5 cup
Serving size
1/2 cup (120 ml)
Labels & certifications
Real California Milk
Sold in
United States, world
Barcode
0049900262378

Prices reported by shoppers

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Frequently asked questions

How many calories are in Egg Nog?

Egg Nog contains 150 kcal per 100 ml and about 180 kcal per serving (1/2 cup (120 ml)).

How much sugar is in Egg Nog?

Egg Nog has 15.8 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.

Is Egg Nog healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Egg Nog vegan?

Based on its ingredient list, it is not vegan.

What allergens does Egg Nog contain?

According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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