Egg fried rice by Sainsbury's

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Egg fried rice

by Sainsbury's in Prepared rices Barcode 00216036
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Egg fried rice by Sainsbury's provides 178 kcal per 100 g, with 0.5 g of sugars and 4.8 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Prepared rices category.

Nutrient levels per 100 g

Fat
5.2 g · Moderate
Saturated fat
0.8 g · Low
Sugars
0.5 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 178 kcal 173
Total fat 5.2 g 3.4 +54%
Saturated fat 0.8 g 0.8
Carbohydrates 26.3 g 30.3 −13%
Total sugars 0.5 g 1.9 −74%
Protein 4.8 g 4.5 +6%
Salt 0.6 g 0.7 −23%

Category average across 131 Prepared rices products on Foodmetria.

Compared with other prepared rices

Calories higher 22%
Sugars lower 12%
Salt lower 37%
Saturated fat higher 26%
Protein top 26%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France, United Kingdom
Barcode
00216036

Prices reported by shoppers

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Frequently asked questions

How many calories are in Egg fried rice?

Egg fried rice contains 178 kcal per 100 g.

How much sugar is in Egg fried rice?

Egg fried rice has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Egg fried rice healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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