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Edamame in the Pod
Edamame in the Pod by Birds Eye provides 122 kcal per 100 g, with 2.4 g of sugars and 11.4 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen vegetables category and comes in a 28 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (123g edible portion) (123 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 122 kcal | 150 kcal | 60 +103% | |
| Total fat | 4.9 g | 6 g | 8% | 1 +370% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 7.3 g | 9 g | 3% | 9.5 −23% |
| Total sugars | 2.4 g | 3 g | 2.9 −17% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 4.9 g | 6 g | 21% | 2.8 +73% |
| Protein | 11.4 g | 14 g | 28% | 2.8 +313% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4108 Frozen vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2026. Other values: Open Food Facts.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SOYBEANS.
- Allergens
- Soybeans
Product details
- Quantity
- 28 g
- Serving size
- 1 container (123g edible portion) (123 g)
- Sold in
- United States
- Barcode
- 0014500013521
Prices reported by shoppers
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Frequently asked questions
How many calories are in Edamame in the Pod?
Edamame in the Pod contains 122 kcal per 100 g and about 150 kcal per serving (1 container (123g edible portion) (123 g)).
How much sugar is in Edamame in the Pod?
Edamame in the Pod has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Edamame in the Pod healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Edamame in the Pod vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Edamame in the Pod contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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