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Easy Cook Long Grain Rice
Easy Cook Long Grain Rice by Sainsbury's provides 403 kcal per 100 g, with 0.4 g of sugars and 7.3 g of protein. That is 44% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rices category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (75 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 403 kcal | 302 kcal | 329 +22% | |
| Total fat | 3.5 g | 2.6 g | 3% | 1.4 +142% |
| Saturated fat | 0.9 g | 0.7 g | 3% | 0.3 +251% |
| Carbohydrates | 85.2 g | 63.9 g | 23% | 68.5 +24% |
| Total sugars | 0.4 g | 0.3 g | 0.7 −44% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.3 g | 1 g | 4% | 2.4 −44% |
| Protein | 7.3 g | 5.5 g | 11% | 7.2 |
| Salt | 0 g | 0 g | 0.2 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2943 Rices products on Foodmetria.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
parboiled long grain rice
Product details
- Serving size
- 1 portion (75 g)
- Sold in
- United Kingdom
- Barcode
- 00344784
Prices reported by shoppers
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Frequently asked questions
How many calories are in Easy Cook Long Grain Rice?
Easy Cook Long Grain Rice contains 403 kcal per 100 g and about 302 kcal per serving (1 portion (75 g)).
How much sugar is in Easy Cook Long Grain Rice?
Easy Cook Long Grain Rice has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Easy Cook Long Grain Rice healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Easy Cook Long Grain Rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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