Dzem by Rapsodia

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Dzem

by Rapsodia in Jams Barcode 5900397007161
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Dzem by Rapsodia provides 143 kcal per 100 g, with 32 g of sugars and 0.6 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Jams category.

Nutrient levels per 100 g

Fat
0.4 g · Low
Saturated fat
0.1 g · Low
Sugars
32 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 143 kcal 207 −31%
Total fat 0.4 g 0.7 −42%
Saturated fat 0.1 g 0.2 −55%
Carbohydrates 32 g 48.9 −34%
Total sugars 32 g 45.2 −29%
Protein 0.6 g 0.8 −22%
Salt 0.1 g 0.1 −22%

Category average across 2309 Jams products on Foodmetria.

Compared with other jams

Calories lower 11%
Sugars lower 13%
Salt higher 19%
Saturated fat higher 39%
Protein top 41%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Poland
Barcode
5900397007161

Prices reported by shoppers

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Recipe & label changes

  1. September 27, 2026
    • Nutri-Score: — → c

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Dzem?

Dzem contains 143 kcal per 100 g.

How much sugar is in Dzem?

Dzem has 32 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Dzem healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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