Dinkelmehl by Bio Company

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Dinkelmehl

by Bio Company in Spelt flours Barcode 4260042315036
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a+
Environmental impact estimate

Dinkelmehl by Bio Company provides 343 kcal per 100 g, with 1.4 g of sugars and 12.1 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Spelt flours category.

Nutrient levels per 100 g

Fat
1.8 g · Low
Saturated fat
0.3 g · Low
Sugars
1.4 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 343 kcal 344
Total fat 1.8 g 2.2 −19%
Saturated fat 0.3 g 0.4 −26%
Carbohydrates 67.2 g 65.7
Total sugars 1.4 g 2 −29%
Dietary fiber 5.2 g 7.5 −30%
Protein 12.1 g 12.7
Salt 0 g 0.1 −100%

Category average across 226 Spelt flours products on Foodmetria.

Compared with other spelt flours

Calories lower 35%
Sugars higher 45%
Salt lower 1%
Saturated fat lower 36%
Protein top 51%
Fiber top 68%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
OrganicEU OrganicEg öko verordnungBiolandDE-ÖKO-001
Sold in
Germany
Barcode
4260042315036

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Dinkelmehl?

Dinkelmehl contains 343 kcal per 100 g.

How much sugar is in Dinkelmehl?

Dinkelmehl has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Dinkelmehl healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Dinkelmehl? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Spelt Flours by Nutri-Score Highest-Protein Spelt Flours Least Processed Spelt Flours Lowest-Calorie Spelt Flours Best Low-Sugar Spelt Flours

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Farine d'épeautre complète bio a
Farine d'épeautre complète bio
Aveve
351 kcal
2.6 Fat g
0 Sugar g
0 Salt g
per 100 g · 12 g protein
no sugar
Farine claire de pur epautre
Farine claire de pur epautre
Panflor · 1kg
344 kcal
1.8 Fat g
0 Sugar g
— Salt
per 100 g · 12.9 g protein
no sugar
Dinkelmehl Type 1050 a NOVA 1
Dinkelmehl Type 1050
dennree · 1kg
348 kcal
1.3 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 12 g protein
+78% fiber
Farine d'épeautre ancien T110 a NOVA 1
Farine d'épeautre ancien T110
Biocoop · 1 kg
345 kcal
1.8 Fat g
1.5 Sugar g
0 Salt g
per 100 g · 12 g protein
+34% fiber

More spelt flours

View all →
Ma Farine d'Épeautre - T80 a
Ma Farine d'Épeautre - T80
Francine · 1 kg
342 kcal
1.2 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 12 g protein
1 allergen
Farine semi-complète d'épeautre a NOVA 1
Farine semi-complète d'épeautre
Mon fournil · 1 kg
341 kcal
1.8 Fat g
0.9 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen
Farine d'Epeautre type 65 b NOVA 1
Farine d'Epeautre type 65
Belbake · 1 kg
352 kcal
1.3 Fat g
1 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen
Wholemeal Spelt Flour a NOVA 1
Wholemeal Spelt Flour
Dove's Farm · 1kg
339 kcal
2.9 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen
Farine d'épeautre biologique a NOVA 1
Farine d'épeautre biologique
AUCHAN · 1 kg
362 kcal
2.3 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil free 2 allergens
Farine d'épeautre type 65/630 a NOVA 1
Farine d'épeautre type 65/630
Belbake · 1kg
351 kcal
1.2 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 1 allergen

More from Bio Company

View all →
Belugalinse Balsamico Aufstrich
Belugalinse Balsamico Aufstrich
Bio Company · 135g
208 kcal
14 Fat g
6.4 Sugar g
1.1 Salt g
per 100 g · 4.1 g protein
Palm oil freeVegan 1 allergen
Muesli al cioccolato a NOVA 3
Muesli al cioccolato
Bio Company · 500 g
365 kcal
6 Fat g
9.5 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen
Haferdrink d NOVA 3
Haferdrink
Bio Company · 1 l
44 kcal
1.4 Fat g
5.3 Sugar g
0.1 Salt g
per 100 ml · 0.5 g protein
Palm oil freeVegan 1 allergen
Erdnussmus
Erdnussmus
Bio Company
584 kcal
45 Fat g
3.1 Sugar g
— Salt
per 100 g · 29 g protein
Peanut butters
Vegetarische Bolognese b NOVA 3
Vegetarische Bolognese
Bio Company · 330 ml
69 kcal
1.3 Fat g
6.5 Sugar g
1.4 Salt g
per 100 ml · 4.6 g protein
Palm oil freeVegan 2 allergens
Waldhonig d NOVA 2
Waldhonig
Bio Company · 500 g
282 kcal
0.5 Fat g
70 Sugar g
0.1 Salt g
per 100 g · 0.5 g protein
Palm oil freeVegetarian