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Dinkel Saaten
Dinkel Saaten by harry provides 253 kcal per 100 g, with 2.6 g of sugars and 13 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced breads category and comes in a 400g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 57 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 253 kcal | 144 kcal | 259 | |
| Total fat | 6.5 g | 3.7 g | 5% | 4.4 +49% |
| Saturated fat | 0.8 g | 0.5 g | 3% | 0.7 +8% |
| Carbohydrates | 47 g | 26.8 g | 10% | 44.1 +7% |
| Total sugars | 2.6 g | 1.5 g | 4.3 −40% | |
| Added sugars | 0.6 g | 0.4 g | 1% | 1.7 −63% |
| Dietary fiber | 4.2 g | 2.4 g | 9% | 4.7 −11% |
| Protein | 13 g | 7.4 g | 15% | 9 +45% |
| Salt | 1.3 g | 0.7 g | 1.2 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2221 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
DINKELmehl, Wasser, Leinsamen 4,6%, Kürbiskerne 2,8%, Rapsöl, Speisesalz, Hefe, Invertzuckersirup, Säureregulator: Natriumacetate.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Serving size
- 57 g
- Sold in
- Germany
- Barcode
- 4071800058825
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dinkel Saaten?
Dinkel Saaten contains 253 kcal per 100 g and about 144 kcal per serving (57 g).
How much sugar is in Dinkel Saaten?
Dinkel Saaten has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dinkel Saaten healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dinkel Saaten vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Dinkel Saaten contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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