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Delifika
Delifika by Ikea Food provides 473 kcal per 100 g, with 40 g of sugars and 4.9 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cakes category and comes in a 210g 6 bars pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 chocolate (37 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 473 kcal | 175 kcal | 389 +22% | |
| Total fat | 23.7 g | 8.8 g | 11% | 18.1 +31% |
| Saturated fat | 11.6 g | 4.3 g | 22% | 7.4 +57% |
| Carbohydrates | 58.1 g | 21.5 g | 8% | 51.9 +12% |
| Total sugars | 40 g | 14.8 g | 31.8 +26% | |
| Added sugars | 50.5 g | 18.7 g | 37% | 24.3 +108% |
| Protein | 4.9 g | 1.8 g | 4% | 4.7 |
| Salt | 0.3 g | 0.1 g | 0.7 −54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9247 Cakes products on Foodmetria.
Compared with other cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat flakes 24%, sugar, margarine [vegetable fats (palm, coconut), rapeseed oil, water, salt, emulsifier (E471), flavour, acidity regulator (E330), colour (E160a)], almond paste 19,5% [sugar, almond (24,3%), glucose syrup, humectant (E420), invert sugar syrup, stabiliser (E402), colours Cadrate (E160a, E133)], cocoa coating [sugar, vegetable fat (palm kernel), fat reduced cocoa powder* (16%), emulsifer (E322, E492)], fat reduced cocoa powder* 1 %, flavouring, colour (E150c), preservative May contain barley, wheat, rye and traces of milk. *Rainforest Alliance Certified. Find out more at ra.org.
- Allergens
- Nuts
- May contain traces
- GlutenMilk
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 210g 6 bars
- Serving size
- 1 chocolate (37 g)
- Labels & certifications
- Rainforest Alliance
- Sold in
- United Kingdom
- Barcode
- 7330122811738
Prices reported by shoppers
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Frequently asked questions
How many calories are in Delifika?
Delifika contains 473 kcal per 100 g and about 175 kcal per serving (1 chocolate (37 g)).
How much sugar is in Delifika?
Delifika has 40 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Delifika healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Delifika contain?
According to the label data it contains: Nuts. It may also contain traces of gluten, milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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