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Dátiles naturales
Dátiles naturales provides 334 kcal per 100 g, with 49 g of sugars and 3 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Pitted dates category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 334 kcal | 301 +11% |
| Total fat | 0 g | 0.8 −100% |
| Saturated fat | 0 g | 0.2 −100% |
| Carbohydrates | 77 g | 68.3 +13% |
| Total sugars | 49 g | 59.6 −18% |
| Protein | 3 g | 2.9 +5% |
| Salt | 0 g | 0.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 170 Pitted dates products on Foodmetria.
Compared with other pitted dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 400 g
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 8410426350504
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dátiles naturales?
Dátiles naturales contains 334 kcal per 100 g.
How much sugar is in Dátiles naturales?
Dátiles naturales has 49 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dátiles naturales healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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