View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Date Bites
Date Bites by Farmley provides 484 kcal per 100 g, with 35.8 g of sugars and 16.1 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Dates and their products category. Contains: milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 484 kcal | 97 kcal | 366 +32% | |
| Total fat | 23.8 g | 4.8 g | 6% | 11.3 +111% |
| Saturated fat | 1.3 g | 0.3 g | 2% | 4.2 −69% |
| Carbohydrates | 52.1 g | 10.4 g | 4% | 58.2 −11% |
| Total sugars | 35.8 g | 7.2 g | 47 −24% | |
| Added sugars | 0 g | 0 g | 0% | 3.2 −100% |
| Dietary fiber | 9.2 g | 1.8 g | 6% | 9 |
| Protein | 16.1 g | 3.2 g | 6% | 5.1 +214% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 10 Dates and their products products on Foodmetria.
Compared with other dates and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dates, Almonds, Cashew Nuts, Pistachios, Ghee, Coffee Powder (2%), Honey (0.5%). ALLERGEN CAUTIONS Contains Nuts &Milk This product has been packed anintegrated nuts & dried fruits Pocessing unit and may contain an ccasional trace of other nuts or cied fruits.
- Allergens
- MilkNuts
Product details
- Serving size
- 20 g
- Sold in
- India
- Barcode
- 8906163833429
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Date Bites?
Date Bites contains 484 kcal per 100 g and about 97 kcal per serving (20 g).
How much sugar is in Date Bites?
Date Bites has 35.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Date Bites healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Date Bites vegan?
Based on its ingredient list, it is not vegan.
What allergens does Date Bites contain?
According to the label data it contains: Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More dates and their products
View all →
d NOVA 4 
d NOVA 4 
d NOVA 3 
e NOVA 4 
d 
c NOVA 4 More from Farmley
View all →
a NOVA 1 
d NOVA 3 
NOVA 3 
NOVA 3 
d NOVA 1 
d NOVA 4