Pistachio Crisp Milk Chocolate Dates vs Date Bites
Overall, Date Bites has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pistachio Crisp Milk Chocola... | Date Bites |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 455 kcal | 484 kcal |
| Fat | 20 g | 23.8 g |
| Saturated fat | 11 g | 1.3 g |
| Sugars | 57 g | 35.8 g |
| Salt | 0.4 g | 0 g |
| Fiber | 4.3 g | 9.2 g |
| Protein | 4.5 g | 16.1 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Milk, Nuts, Soybeans | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pistachio Crisp Milk Chocolate Dates has 16% less fat (20 g vs 23.8 g).
- Date Bites has 88% less saturated fat (1.3 g vs 11 g).
- Date Bites has 37% less sugar (35.8 g vs 57 g).
- Date Bites has no salt, while Pistachio Crisp Milk Chocolate Dates has 0.4 g.
- Date Bites has 53% more fiber (9.2 g vs 4.3 g).
- Date Bites has 72% more protein (16.1 g vs 4.5 g).
- Date Bites has the better Nutri-Score.
- Date Bites is less processed (lower NOVA group).
- Only Pistachio Crisp Milk Chocolate Dates lists: Gluten, Soybeans.
Ingredients
Pistachio Crisp Milk Chocolate Dates
Dates (42%), Sugar, Cocoa Butter, Whole Milk Powder, Pistachio paste (5%), Cocoa Mass, Wheat Flour, Emulsifier (soya lecithin), Concentrated Butter (milk), Salt, Natural Flavourings, Glazing Agent (gum arabic), Glucose Syrup, Milk Sugar, Milk Protein, Malt Extract (barley), Raising Agent (sodium bicarbonate).
Date Bites
Dates, Almonds, Cashew Nuts, Pistachios, Ghee, Coffee Powder (2%), Honey (0.5%). ALLERGEN CAUTIONS Contains Nuts &Milk This product has been packed anintegrated nuts & dried fruits Pocessing unit and may contain an ccasional trace of other nuts or cied fruits.
FAQ
Which is healthier: Pistachio Crisp Milk Chocolate Dates or Date Bites?
Overall, Date Bites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pistachio Crisp Milk Chocolate Dates has fewer calories: 455 kcal versus 484 kcal per 100 g.
Which has less sugar?
Date Bites has less sugar: 35.8 g versus 57 g per 100 g.