Bliss Balls, Matcha-Mango vs Date Bites
Overall, Date Bites has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bliss Balls, Matcha-Mango | Date Bites |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 413 kcal | 484 kcal |
| Fat | 18 g | 23.8 g |
| Saturated fat | 6.6 g | 1.3 g |
| Sugars | 45 g | 35.8 g |
| Salt | 0 g | 0 g |
| Fiber | 7.6 g | 9.2 g |
| Protein | 7.4 g | 16.1 g |
| Additives | 1 | 0 |
| Allergens | Nuts | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bliss Balls, Matcha-Mango has 15% fewer calories (413 kcal vs 484 kcal).
- Bliss Balls, Matcha-Mango has 24% less fat (18 g vs 23.8 g).
- Date Bites has 80% less saturated fat (1.3 g vs 6.6 g).
- Date Bites has 20% less sugar (35.8 g vs 45 g).
- Date Bites has 17% more fiber (9.2 g vs 7.6 g).
- Date Bites has 54% more protein (16.1 g vs 7.4 g).
- Date Bites is less processed (lower NOVA group).
- Only Date Bites lists: Milk.
Ingredients
Bliss Balls, Matcha-Mango
47% Datteln*, 27% CASHEWKERNE* geröstet, 12% Mango* getrocknet, Rohrzucker*, Dattelsirup*, Kokosöl* desodoriert, Kakaobutter*, 1,2% Matcha-Grünteepulver*, Emulgator: Lecithine*. *aus biologischer Landwirtschaft Kann Spuren von ERDNÜSSEN, SESAM und anderen SCHALENFRÜCHTEN enthalten. Kann Kern - und Schalenanteile enthalten.
Date Bites
Dates, Almonds, Cashew Nuts, Pistachios, Ghee, Coffee Powder (2%), Honey (0.5%). ALLERGEN CAUTIONS Contains Nuts &Milk This product has been packed anintegrated nuts & dried fruits Pocessing unit and may contain an ccasional trace of other nuts or cied fruits.
FAQ
Which is healthier: Bliss Balls, Matcha-Mango or Date Bites?
Overall, Date Bites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bliss Balls, Matcha-Mango has fewer calories: 413 kcal versus 484 kcal per 100 g.
Which has less sugar?
Date Bites has less sugar: 35.8 g versus 45 g per 100 g.